One of the reasons why we busy ourselves with what to give our kids is the health benefits of the food. A diet rich in fruits and vegetables may lower risk of heart disease, blood pressure, cancer, stroke, eye and digestive problems. The following are what I find the best suggestions for a healthy snack.
Fruits and vegetables
This food group is sure to provide essential vitamins, minerals, and fiber that are essential for good health. Instead of stocking up on expensive pre-packaged snacks (with unsuitable ingredients) that they can quickly grab, this is a good opportunity to teach your kids to prepare quick, healthy foods for themselves. The times your kids are busy is precisely when they need the most nutrients. Dried fruit is high in calories and good for high energy kids and those who need to gain a few pounds. Spread some peanut butter on celery and add a few raisins. Will give you a good boost of energy as peanut butter contains some protein.
Milk and eggs
Since I was small, Mom always give me milk anytime of the day (this perhaps is the reason why I am still in love with milk up to now). Milk has excellent source of calcium which is very essential for growth and proper development of strong bone structure. Healthy benefits of milk can be achieved from its products including cheese, yogurt, butter, condensed milk, tofu and paneer. I think milk also is every kid's favorite, especially when chilled, or served with iced-cubes.... or a few drops of Hershey's.
Yogurt
The active cultures in a yogurt provide a for a dose of helpful bacteria along with your yogurt. Avoid yogurts that are high in sugar. A cheaper and healthier alternative to sugar added yogurt is to buy a large container of plain yogurt and then make your own "fruit at bottom" type using jams made with real fruit and no added sugar. Yogurt is also Simple, fast and easy to prepare, if you are preparing them.
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